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Course Outline

Introduction to the Concept of Burnout

  • What constitutes burnout?
  • Stress versus burnout
  • The contribution of modern work dynamics and technology to exhaustion

Causes and Triggers

  • Professional and personal determinants
  • Typical workplace scenarios that elevate risk
  • Interactive discussion: identifying personal triggers

Symptoms and Effects

  • Physical, emotional, and cognitive markers
  • Immediate and long-term repercussions on health and performance

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g., Maslach Burnout Inventory)
  • Guided self-assessment and group discussion

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Knowing when and how to seek assistance
  • Communicating effectively with peers and supervisors
  • Formulating personal recovery plans

Organisational Role in Prevention

  • Policies that foster wellbeing
  • Leadership responsibilities
  • Cultivating a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key insights
  • Personal action plan: what changes will you make?

Developed Skills

  • Early identification of burnout indicators
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery plans
  • Enhancing wellbeing within teams

Requirements

Audience: Everyone;
 7 Hours

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