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Course Outline
Introduction to the Concept of Burnout
- What constitutes burnout?
- Stress versus burnout
- The contribution of modern work dynamics and technology to exhaustion
Causes and Triggers
- Professional and personal determinants
- Typical workplace scenarios that elevate risk
- Interactive discussion: identifying personal triggers
Symptoms and Effects
- Physical, emotional, and cognitive markers
- Immediate and long-term repercussions on health and performance
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory)
- Guided self-assessment and group discussion
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy routines
Burnout Management Strategies
- Knowing when and how to seek assistance
- Communicating effectively with peers and supervisors
- Formulating personal recovery plans
Organisational Role in Prevention
- Policies that foster wellbeing
- Leadership responsibilities
- Cultivating a sustainable and healthy workplace culture
Conclusions and Reflection
- Key insights
- Personal action plan: what changes will you make?
Developed Skills
- Early identification of burnout indicators
- Emotional self-awareness and regulation
- Managing stress and workload
- Building resilience and recovery plans
- Enhancing wellbeing within teams
Requirements
Audience: Everyone;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.