Course Outline
Introduction of participants and inventory of individual goals
The current situation:
- An intuitive assessment of the participants' current energy levels
Awareness
- An inventory of stress symptoms in general and specifically those exhibited by participants.
- Participants' current stress levels rated on a scale of 0-10.
Theory:
- The distinction between productive stress and negative stress.
- The Circle of Influence: Choosing Your Battles.
Assessment of the stress situation at work
- An inventory of situations causing negative stress.
Analysis
- Understanding how we generate our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP.
- How our strengths can become liabilities: Different communication styles (DISC) and their potential pitfalls.
- Identifying our core values and assessing alignment with those of our company, department, and team.
- An inventory of situations involving productive stress.
- Strategies to optimize positive stress.
Empowerment
- Paired interviews and debriefing: Discovering your skills and major qualities.
- Empathy as a remedy. (+ Video).
- An inventory of individual energy sources among participants.
- A relaxation exercise suitable for daily use.
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course
Audience
- Employees looking for tools to manage and prevent stress.
- Managers aiming to cultivate a work environment resilient to stress.
- HR professionals keen on enhancing workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
