NP Classroom - Thimphu

near Le Méridien , Chorten Lam, Thimphu, Bhutan, 11001

Set in Thimphu, this classroom is well located in Chorten Lam with all amenities and WiFi.

For Sales En...

NP Classroom - Paro

near Le Méridien Riverfront, thimphu hwy, Shaba, Paro, Bhutan, 12001

Set in Paro, this classroom is well located near Paro-Thimphu Highway around 4 km from the airport, and 7 km from Rinpung ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Bhutan (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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