NP Classroom - Kathmandu

near Soaltee, Tahachal Marg, Kathmandu, Nepal, 44600

Set in Kathmandu, this classroom is well located near Tahachal Marg with all amenities and WiFi.

For Sa...

NP Classroom - Thamel

near Radisson , Ward 2, Kathmandu, Nepal, 44600

Set in Kathmandu, this classroom is well located near Thamel, with all amenities and WiFi.

For Sales En...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Nepal (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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